Our calorie intake calculator provides an estimate of how many Calories or kilojoules are required for both men and women. Consider the 7 day calorie cycle (zig-zag) option to help overcome any weight loss plateau effects. This is where the body becomes used to using less calories and you see little change, this method helps trick the body into keep burning the calories.
Results
| Maintenance: | |
| Fat Loss: | |
| Extreme Fat Loss: |
► 7 day calorie cycle (zig-zag)
*Saturated fats should make up only 1/3 of this amount.
