Supplement Plans Do Not Work
Sadly, too many people in need of a weight loss program have resorted to the easy way out. Instead of the traditional diet and exercise programs, they are increasingly turning toward “miracle” ‘supplements. Sure, it is much easier to take a pill or dissolve a packet than it is to watch what you eat and to engage in exercise. Do these supplement plans work? In nearly every case, they do not.
In addition to being useless, many supplement plans can have potentially serious side effects. Since they are not considered prescription drugs, they are not regulated by the FDA. This means that rigorous testing is missing and that claims can easily be exaggerated without recourse.
Long Term Weight Loss Is Achieved By Diet and Exercise
No, the best answer is still the old tried and true method. That is, long term weight loss is best achieved by diet and exercise. There are a few ways that are better than others are. Read on for some helpful tips.
Most people look at exercise as work, not fun. There are a number of ways to make at least some fun. First, try to find others and exercise together. A long walk can be boring but a friend to talk to can make it a pleasant experience. Lifting weights and floor exercises are hard work. However, when you do it with others, you all tend to add encouragement to each other. This helps you to stay with it. Eventually, you will see the results and that will provide its own motivation. Until then, companions make the exercise process more fun.
Doing The Same Exercise Regimen Everyday Will Become Boring
Try to vary your exercise program. Doing the same regimen everyday will certainly make it drudgery.
Diet does not have to mean that all you get to eat each day is a small parcel of something that looks healthy but tastes awful and leaves you hungry. This is the hype of the supplement industry. In fact, the opposite is true. It is important to make changes in your diet but you will make small changes that you are more likely to be able to sustain over the long term.
For both diet and exercise, your goal is not only to achieve your weight goals. It is just as important that you are developing long-term lifestyle changes so you do not relapse later.
Here are several food tips that are easy to follow.
Eat more meals each day but make them smaller. The very act of eating and digesting food burns calories. If you eat the same things but spread them out, you will actually lose weight.
Drink a glass of water before you eat. The water partially fills the stomach and, together with the food that you follow it with, helps to make you feel full.
Fight The Hunger Pangs With Will Power – Stay Positive
Have a little will power when it comes to more helpings. Frequently, it only takes ten or fifteen minutes for the hunger pangs to go away. If you can wait that long, you may find that you are no longer hungry, even though you have eaten less than you usually do.
Unfortunately, pills and supplements just don’t work. In addition, you need a solution that will not only work for your immediate weight loss needs, but will help you to automatically keep the weight from coming back.