Weight Gain Calculator
This weight gain calculator is great when used as a starting point. Because all our bodies are different we all respond in different ways. Choose the “Calorie Boost” option if you have real trouble gaining any sort of weight (the kind of people that can eat anything without ever putting on any weight).
Results
Daily Calorie Intake:
| CARBOHYDRATES | PROTEIN | FATS* | |
| GRAMS PER MEAL | |||
| GRAMS PER DAY |
*Saturated fats should make up only 1/3 of this amount.
FACT #1: If you are wanting to gain weight and build muscle you need to consume more calories than your body burns each day.
FACT #2: Most people struggle to gain weight and build muscle because they simply don’t consume enough calories every day.
FACT #3: Most guys are wasting their time in the gym because they fail to understand how much they should be eating each day, to build muscle and gain weight.
