What Should You Know About Some Popular Weight Loss Supplements

in Weight Loss

get six pack abs What Should You Know About Some Popular Weight Loss SupplementsEveryone Wants to Lose Excess Poundage The Easy Way

Weight loss supplements are flooding the market, and many people are snapping them up as a quick and painless way to get rid of excess poundage. If you’re tired of calorie counting and sweaty workouts, you yourself may be tempted to take a shortcut to slimness with the help of these diet pills. But before you do, you should find out more about the active ingredients in these products, how they work, and their possible side effects. Read on.

This is a naturally occurring antioxidant found in an edible brown seaweed. What should sound a warning bell about this substance is that it has not yet been tried on humans under laboratory conditions. Preliminary experiments conducted on rats discovered that it had an amazing fat-burning effect within fat cells. The fat that gets stored in the stomach has been linked to diabetes and heart disease. Fucoxanthin is not a stimulant like caffeine or ephedrine.

Many Health Professionals Recommend Acai Berries

Acai berry. This berry contains nutrients like anthocyanins, omega 3, and amino acids which help rebuild muscle tissue. In addition, they boost mental alertness and memory power. Anthocyanins are antioxidants and help the body fight against free radicals especially from environmental pollutants (e.g. smoke from cigarettes and factories). Many health professionals recommend acai berry because of all these beneficial properties.

Guarana. Another native of the Amazon, guarana seeds contain a kind of caffeine with twice as much potency as that found in coffee seeds. This super stimulant increases the body’s fat burning rate to effect weight loss. Unfortunately the stimulation might prove too much for the cardiovascular system and may cause the heart beat rate to increase to dangerous levels.

Need to Turn Off Your Appetite?

Hoodia. This is the active ingredient found in a popular herbal supplement. It is extracted from a plant of the same name that grows in some African deserts. To date no clinical trials have been conducted on people. This substance supposedly works on the brain’s satiety center by releasing a chemical compound indicating that enough food has been consumed and this turns off the appetite.

Natural Appetite Suppressants

Apple cider vinegar.  This is made from the double fermentation of whole apples. No one knows for sure how it works but there are many theories. It is believed that the organic acids,  enzymes, and nutrients in the vinegar cause weight loss by acting as an appetite suppressant, by helping one maintain a feeling of well being, by increasing the body’s metabolic rate, and by reducing water retention.

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