Discover the REAL TRUTH About Getting Six Pack Abs and a Flat Stomach…
Getting a nice set of x pack abs often seems harder than it truly is. Most people think, “That could never be me, it’s just not in my genetics” but that just isn’t true. Anyone can have six pack abs, even you! Six pack abs are in all of us, that is simply the way are muscles are formed even from birth. The shape of those muscles doesn’t really change when you work out, they do grow larger and more defined, however the fundamental shape doesn’t change.
Last Time I Looked, I Did Not Have Six Pack Abs.
The only thing keeping the world from seeing your six pack, is belly fat. That’s right, the annoying fat that seems to just sit right on your tummy making you feel puffy and bulging. The truth is, most people do have belly fat covering their six packs, but underneath all of that belly fat whether it be a little or a lot, is a set of defined and prominent six pack abs.
Showing the Goods: Burn the Belly and Tone the Skin!
What all of this means is simply that in order to show your six pack abs off to the world, all you have to do is burn the belly fat that is covering them. If you’ve accumulated more than few pounds of belly fat, you’re going to need to tone up the skin a bit as well, but the most important thing is that you burn off the belly fat.
Burning belly fat seems difficult to most people, in fact the majority of people are reading this thinking “I tried!” but the truth is, you just haven’t found the right program for you. Burning belly fat and getting six pack abs is going to be difficult, but once you get into the right routine, even you can have a stunning six pack of abs that will look phenomenal and make you feel great.
Six Pack Abs – How I Built Mine in Thirty Days
Getting six pack abs in thirty days seems too good to be true; most people can’t believe it’s possible. To be honest, in most cases it’s not. It’s natural to want to get to your ideal body style and weight in a month, but it’s not natural to actually do so if you start out overweight. Depending on where you start, building abs in 30 days may or may not be possible.
If it’s so Hard, How Did You Get Six Pack Abs?
I began my quest for ripped abs already with a flat stomach, but never knew how to move on from this stage. I actually heard about truth about abs program by Mike Geary, after a bit of research I decided to buy his 21 day trial. The truth about abs program is simply put amazing, it sure saved me going through masses of research it covers all aspects of getting a flat stomach and ripped six pack abs. I’ve never been overweight, my stomach is relatively flat and I eat pretty healthy as it is which cut out a lot of time from my journey. I didn’t have to work much on burning any belly fat; I just got to jump into training exercises. The first thing I did though was start taking in more protein, protein helps the muscles rebuild themselves getting closer to six pack abs.
I started my journey doing fifteen minutes of abdominal training out of an hour long session three times a week. The other forty five minutes I spent doing other things like some weight lifting and running. I did this for a week before switching it up.
Week Two – Quest for Six Pack Abs
During my second week I worked on my abdominal muscles for thirty minutes a session without stopping. It is important to keep working without stopping other than to sip some water. Room temperature water is best because it doesn’t stiffen the muscles. This week, I went for a thirty minute brisk walk on the days that I wasn’t working out and I worked out Monday, Wednesday, Friday, and Sunday. This gave my muscles time to build, but also made sure my body didn’t stay sedentary.
Week Three – Quest for Six Pack Abs
Week three I started seeing some real results, people were noticing my face getting thinner, and my abs were peaking out, it was safe to say that when I flexed I could see the six pack in there. After that sense of accomplishment I kept working towards my ripped six pack abs. This time, I focused on my abs for forty five minutes switching up the routine a bit and still did it four times a week. I used what I had learned so far to motivate me to try different things and work my abs in ways I hadn’t yet tried, still taking the daily breaks with the brisk walks.
Week Four – Quest for Six Pack Abs
This week I was feeling on top of the world, my body wasn’t as sore and my abs were showing just a little bit. I spent the full hour on my abdomen and spent an hour walking on my days off. By the end of the week I had reached my thirty day mark, and when I compared the picture I took the first day to myself in the mirror today it was clear I had made tons of progress. I could officially see my abs without flexing, and I had six pack abs.
The Perfect Six – Getting the Perfect Six Pack Abs
Everyone is asking, how do I get perfect six pack abs. The answers vary depending on who you ask, but they all have a common underlying answer. Losing the belly fat is the key to showing off your perfect sculpted abs. The best part is that while you are working on losing the belly fat you are usually building the muscle that it underneath. Perfect six pack abs are defined, prominent, and bold. Diet and exercise is the key to having a toned body free of extra bulge and fat.
Banish the Belly to Reveal Six Pack Abs
First and most importantly is the belly. You have to get rid of the extra bulge around your stomach that covers up the muscle underneath it. Banishing your belly can be done by maintaining a healthy diet, focus on getting a good amount of calories without the fat content. Fruits, vegetables, and whole grains are the best for accomplishing this. Most dietitians will also recommend sticking to white meats in order to lose weight so as to reveal your six pack abs.
Build the Perfect Six Pack Abs
Once you’ve gotten rid of the belly, which is easily done by exercise and a healthy lifestyle, you can work on producing those six pack abs. So your tummy is flat and you are ready to get those abdominal muscles showing, you have to work on building them up. After you lose weight in the form of belly fat, it is time to gain weight in the form of muscle.
Six pack abs are a result of your abdominal muscles being ripped in tiny places and healing to be twice the size because of scarring, over time the muscle re-builds itself to be stronger and bigger. This ripping should be done slowly and steadily, which is why the perfect six pack abs takes time, and patience is really necessary to get safe results. So if you really want the perfect six pack abs, defined and strong, it is going to take time and effort. The fastest way to get six pack abs, is to work out every other day for about an hour and focus on your abdominal muscles with your work outs.
The reasoning behind waiting until every other day is because you have to give your muscles time to recover and start re-building those little tears, that way you don’t end up with a bunch of rips all at once. If you just keep ripping, you don’t have time to gradually build your muscles bigger, and it will take much longer. If you want to work out every other day, don’t target the same muscles every day, stick to cardio on the days when you aren’t working your abs.
Women click here for a flat sexy tummy and sculpted abs
Men click here burn off stubborn belly fat and build rock hard six pack abs
So stop procrastinating and take action today! Your six pack abs and superb fitness is just around the corner